5 Ingredient Chocolate Chia Pudding Parfait
Indulge without the guilt with this chocolate chia pudding parfait! Creamy, chocolatey, and naturally sweetened, it’s the perfect make-ahead breakfast or snack. Layer it with yogurt, fresh berries, granola, or banana for a quick, nourishing treat that’s flexible enough to fit any busy morning, or late-night craving.
Servings 4 servings
Equipment
- Blender
- Glass parfait jars (with lids, optional bamboo spoons)
Ingredients
- 2 tablespoons cocoa powder
- 1/3 cup chia seeds
- 1½ cups almond milk
- 3 dates, pits removed
- ¼ cup maple syrup
Optional toppings:
- Greek yogurt or coconut yogurt
- fresh berries
- granola
- coconut flakes
- sliced banana
Instructions
- Blend the base: Combine cocoa powder, chia seeds, almond milk, dates, and maple syrup in a blender. Blend until smooth and creamy.
- Portion: Pour the mixture evenly into 4 glass jars or containers.
- Chill: Refrigerate for 2–4 hours, or until set. Overnight works well too.
- Assemble parfaits: Top with yogurt and your choice of berries, granola, coconut flakes, or banana just before serving.
Notes
- Stores in the fridge for 4–5 days.
- Texture improves after the first day.
- Keep the pudding plain if making ahead, and add toppings when ready to eat.
- Variations:
- Add 1–2 tablespoons peanut butter for a chocolate-peanut flavor.
- Blend in 1 tablespoon ground flaxseed for extra fiber.
- Stir in hemp hearts after blending for subtle crunch.
- Swap maple syrup for honey.
- Use oat milk or coconut milk for a different flavor profile.
