This Lemon Coconut Couscous Vegetable Soup is bright, creamy, and comforting without being heavy. Packed with vegetables, chickpeas, and tender couscous, it’s an easy, versatile recipe that works for lunch, dinner, or meal prep.
Large soup pot- I love using my Loge cast iron dutch oven
Citrus juicer & zester
Immersion blender or regular blender
Ingredients
1-2tbspolive oil
1medium oniondiced
2carrotschopped
3celery stalkschopped
3clovesgarlicminced
8cupsvegetable broth
3bay leaves
¾cupcouscous
1can(15 oz) chickpeas, with liquid
1can(15oz) coconut cream
Zest of 1 lemon
Juice of 1 lemon
1cupfrozen peas
Salt and black pepperto taste
Instructions
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté 5–7 min until softened.
Add garlic and cook 1–2 min until fragrant.
Pour in vegetable broth and add bay leaves. Simmer 10–15 min.
Remove bay leaves. Use an immersion blender to blend the broth
Stir in couscous and chickpeas with liquid. Turn off heat, cover, and let sit 5 min until couscous is tender.
Stir in lemon juice and coconut cream. Season with salt and pepper.
Finish with lemon zest, a drizzle of coconut cream, and freshly cracked black pepper.
Optional: stir in peas at the end for color and sweetness.
Notes
Tips & Variations:Soup thickens as it sits; add extra broth or water when reheating. Add herbs like parsley or dill for freshness. Make it heartier: extra chickpeas, serve with bread. Make it lighter: reduce couscous, add more greens. Add warmth: pinch of white or red pepper flakes.Storage:Refrigerate up to 4 days. Reheat gently, adding liquid as needed. Squeeze in fresh lemon before serving to brighten flavors.