Lactation Energy Bites
Lactation energy bites are the no-bake, nutrient-packed snack every breastfeeding mom needs in her postpartum toolkit. Made with simple, wholesome ingredients like old fashioned oats, peanut butter, ground flax seeds, chia seeds, and brewer's yeast, a powerhouse ingredient long used to support breast milk supply, these easy lactation energy bites come together in minutes and store in the fridge for up to two weeks.
Servings 18 balls
Ingredients
- 1 cup old fashioned oats
- 1/2 cup peanut butter (natural, creamy)
- 1/2 cuo ground flax seeds
- 1/3 cup honey or maple syrup
- 1/2 tbsp brewer's yeast
- 1 tsp vanilla extract
- 1 cup shredded coconut (unsweetened)
- 1/2 cup mini chocolate chips
- 1/4 cup chia seeds
- 1 tsp salt
Instructions
- Add all ingredients to a large mixing bowl. This recipe is wonderfully forgiving, just dump everything in.
- Stir thoroughly until the mixture is fully combined. It should be sticky and hold together when pressed. If it feels too dry, add a tiny splash more honey or peanut butter.
- Refrigerate the mixture for 15–30 minutes. This makes it much easier to roll without sticking to your hands.
- Scoop approximately 1/4 cup of mixture and roll between your palms to form a ball.
- Place on a parchment-lined tray or plate.Store in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months.
Notes
Pro tip: Make a double batch and freeze half before your due date. You'll thank yourself at 3 a.m. when you're too exhausted to do anything but open the freezer.
